Our classes

Class schedule

In person and online

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 Cardio-Strength Circuit Samuel Strength and Toning Samuel Cardio-Boxing Samuel Abs, Butt & Thighs Samuel Yin Yoga Annie Cardio-Strength Circuit Samuel Cardio-Boxing Samuel
5:30 Cardio-Boxing Samuel Cardio-muscular training Samuel Tabata Samuel Strengh and Toning Samuel Abs, Butt & Thighs Annie Cardio-Boxing Samuel Tabata Samuel
6:30 Strength and Toning Samuel Yoga Vinyasa Annie Butt, thighs and abs Samuel Cardio-Boxing Samuel Cardio-muscular training Annie

Demonstration of our classes



Our classes

  • Cardio-Boxing

    Let off steam with choreographed technical kickboxing moves that combine cardiovascular effort and strength training. You’ll develop agility, power and endurance, all while having fun!

  • Parent-Child Cardio-Boxing (30 Minutes)

    Get moving as a family in this cardio-boxing class with fun moves that are sure to thrill 5–10-year-olds and their parents. Fun and fitness for everyone!

  • Aerobic Training

    A non-stop cardio workout. Filled with choreographed moves inspired by kickboxing, social dancing and other physical disciplines, this class is a fun way to work up a sweat.

  • Step

    Join this fitness class for an intense cardio workout. You’ll be stepping up and down in a variety of moves. Accessible to everyone, from beginners to advanced. All you have to do is adapt your intensity!

  • Cardio-Strength Circuit

    This class will have you working out at different stations in a circuit. At each station, you’ll be using a different piece of equipment and doing the exercise for the time indicated by the instructor. Then you’ll switch stations. If you like variety, getting your heart rate up and pushing your limits, this class is for you!

  • SC3 Spinning

    Hop on an SC3! This not your regular stationary spin bike. It’s a state-of-the-art machine that propels high-level athletes to victory in the most demanding competitions and helps fitness enthusiasts reach their goals. It measures heart rate, speed and power (watts) with incredible accuracy. Thanks to this information, the instructor will be able to guide your efforts and monitor your progress. Open and dynamic, this class is for everyone who wants to boost their energy.

  • Body Sculpt

    Sculpt your body with moderate-weight reps. You’ll quickly increase your endurance and see more muscle definition. The ideal class for getting toned without necessarily bulking up.

  • ABT (Abs, Butt & Thighs)

    ABT offers the perfect combination of exercises to tone your abs, butt and thighs. You’ll soon be seeing greater muscle definition. A class with proven results.

  • Yoga (Vinyasa, Gentle, Restorative)

    Improve your posture, strength and flexibility with this yoga class that is accessible to everyone. Even the least flexible participants will be able to touch their toes without forcing.

    Learn to move with more ease and suppleness. The exercises will help dissolve adhesions in the tissues that hinder movement, in addition to rebalancing the muscles around the joints and restoring the muscle fibres to their normal length.

  • Tabata Challenge

    An intense, but worthwhile challenge! Split into eight 30-second rounds, with 20 seconds of sustained effort and 10 seconds of rest, a four-minute Tabata session can raise your basal metabolic rate and help you lose more fat than an entire hour of biking or running. Try it out!