Our classes

Class schedule

Look out for the đź”† symbol for our outdoor classes

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10 AM Yin YogaAnnie
All Levels
StretchingAnnie
All Levels
12 PM ZumbaMaeva
All Levels Also on Zoom
InsanityAnnie
Avanced
Circuit trainingOlivier
Intermediate
TRXAnnie
Intermediate
Strength trainingOlivier
Intermediate
Circuit trainingSamuel
All LevelsAlso on Zoom
Yoga YinLydia
All Levels 🔆
4:30 PM Abs, thighs and glutes Samuel
All LevelsAlso on Zoom
Muscle ToningSamuel
All Levels Also on Zoom
Aerobic TrainingSamuel
All Levels Also on Zoom
5:30 PM Spinning Olivier
All Levels
Cardio Kick-boxingSamuel
Intermediate
Also on Zoom
Spinning Vanessa
All Levels
Yoga VinyasaAnnie
Intermediate
BootcampSamuel
Advanced 🔆
SpinningOlivier
All Levels
TabataAnnie
Intermediate 🔆
Circuit trainingMaeva
Intermediate
6:30 PM BootcampSamuel
Avanced 🔆
Kick-BoxingSamuel
IntermediateAlso on Zoom
ZumbaMaeva
All LevelsAlso on Zoom
Bootcamp YogaAnnie
All Levels
ZumbaMaeva
All Levels
Also on Zoom
7:30 PM Yoga YinLydia
All Level
Muscle toningSamuel
Intermediate
Muscle toningMaeva
Intermediate

Demonstration of our classes

Spinning

Spinning

Our classes

  • Cardio-Boxing

    Let off steam with choreographed technical kickboxing moves that combine cardiovascular effort and strength training. You’ll develop agility, power and endurance, all while having fun!

  • Aerobic Training

    A non-stop cardio workout. Filled with choreographed moves inspired by kickboxing, social dancing and other physical disciplines, this class is a fun way to work up a sweat.

  • HIIT Circuit

    This class will have you working out at different stations in a circuit. At each station, you’ll be using a different piece of equipment and doing the exercise for the time indicated by the instructor. Then you’ll switch stations. If you like variety, getting your heart rate up and pushing your limits, this class is for you!

  • Spinning

    Hop on one of our Stages bike for a class mixing power and speed. Follow a wide variety of exercises on the rythm of the musique, high energy levels guaranteed! 

  • Muscle Toning

    Sculpt your body with moderate-weight reps. You’ll quickly increase your endurance and see more muscle definition. The ideal class for getting toned without necessarily bulking up.

  • ABT (Abs, Butt & Thighs)

    ABT offers the perfect combination of exercises to tone your abs, butt and thighs. You’ll soon be seeing greater muscle definition. A class with proven results.

  • Yoga (Vinyasa, Yin)

    Improve your posture, strength and flexibility with this yoga class that is accessible to everyone. Even the least flexible participants will be able to touch their toes without forcing.

    Learn to move with more ease and suppleness. The exercises will help dissolve adhesions in the tissues that hinder movement, in addition to rebalancing the muscles around the joints and restoring the muscle fibres to their normal length.

  • Tabata

    An intense, but worthwhile challenge! Split into eight 30-second rounds, with 20 seconds of sustained effort and 10 seconds of rest, a four-minute Tabata session can raise your basal metabolic rate and spend a maximum of energy. Try it out!

  • TRX

    TRX is a band based class where you will work on your endurance, core and stability muscles. Do not underestimate this class, muscles you didnt know existed will be discovered!