Our services
Physical fitness assessment
Starting a new training program? With the purchase of a annual membership, have your physical fitness assessed for free by a kinesiologist.
He/She will assesses your back health, aerobic fitness, body composition and musculoskeletal fitness. After analyzing your results, the kinesiologist will adapt your new program to make it safe and effective for you.
The kinesiologist will then compare your results with the Canadian standard and explain them to you in simple terms: excellent, very good, good, acceptable or needs improvement.
Functional Movement Screen
The Functional Movement Screen (FMS) method accurately assesses the quality of your movement patterns while playing sports or going about your day-to-day life. After performing a series of test, the FMS professional will produce a results table that clearly shows your strengths and limitations and recommend exercises that will help restore fluid movement and a full range of motion.
Private Training
Want to work out under the supervision of a kinesiologist? Contact us to learn about the different packages offered, price per session are between 30$ and 70$ +txs
Whether you want to lose weight, increase your muscle mass, manage your stress levels, learn to move better or prepare for a sporting event, a kinesiologist can help you stay motivated and reach your goals.
The first physical assessement and private session is free with a annual membership!