Our services

Physical fitness assessment

Starting a new training program? Have your physical fitness assessed by a kinesiologist.

He/She will assesses your back health, aerobic fitness, body composition and musculoskeletal fitness. After analyzing your results, the kinesiologist will adapt your new program to make it safe and effective for you.

The kinesiologist will then compare your results with the Canadian standard and explain them to you in simple terms: excellent, very good, good, acceptable or needs improvement.

Functional Movement Screen

The Functional Movement Screen (FMS) method accurately assesses the quality of your movement patterns while playing sports or going about your day-to-day life. After performing a series of test, the FMS professional will produce a results table that clearly shows your strengths and limitations and recommend exercises that will help restore fluid movement and a full range of motion.

Body fat calculation

How much you weigh can be misleading, as it doesn’t take into account your actual body composition. Using skinfold calipers, we can measure the percentage of body fat you have gained or lost.

Semi-private workout

Want to work out under the supervision of a kinesiologist? Our semi-private workouts at reduced cost may interest you. Choose a workout partner with whom you will share the cost (must be a GM Gym member). Or your kinesiologist can suggest someone.

Whether you want to lose weight, increase your muscle mass, manage your stress levels, learn to move better or prepare for a sporting event, a kinesiologist can help you stay motivated and reach your goals.